Hip & Thigh Workouts, Weight Training, Popular Culture 

Mark Jenkins, premier fitness instructor to the elite of the hip–hop world, presents a fast, effective two–month workout that uses hip–hop drive to attain an unsurpassed level of fitness in record time. Mark Jenkins, celebrity fitness drillmaster, says 'if you want it, you gotta work it!' He's reshaping the world of hip–hop and film and now wants to give you a body like today's hottest movie and recording stars. With clients such as P. Diddy, Mary J. Blige, Missy Elliot, D'Angelo, LL Cool J, Beyonce, and Brandy, Mark has developed an effective, motivating program, that gets results and keeps people coming back for more. His program consists of intensive sport–specific training, flexibility, high–performance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Clients who train using this system can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multi–platinum megastar, you're sure to benefit from looking and feeling like you are. - from Amzon