This comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis. Also included... € Deciding which sport or type of workout is most effective for you € Assessing the best diet plan for health and performance € The mind-body connection and stress € Nutrition and supplements € Body image and weight issues € Exercising before, during, and after pregnancy € Performance changes throughout life-from menstruation through menopause € What kind of exercise-and how much-is right for each woman € The best exercises to prevent and recover from injury € Achieving personal best fitness and athletic performance € Determining the best exercise and sports equipment - from Amzon